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anti stress package
Our Anti Stress Package helps you to break the stress-cycle, disconnect from your daily life, and focus on nobody but yourself
Our Anti Stress Package helps you to break the stress-cycle, disconnect from your daily life, and focus on nobody but yourself.This program is designed for people in need of the time and place to step back from their life and recover balance, relax, renew their energy and replenish their spirit. Experience a range of therapies drawn from diverse healing traditions and a variety of holistic activities to de-stress, replenish depleted energy levels and boost the immune system. return home fully revitalised and better prepared to cope with stressful situations in the future.
WHAT TO EXPECT
Reducing stress in your everyday life is vital to maintain your overall health, as it can improve your mood, boost immune function, promote longevity and allow you to be more productive.Â
Learn mindfulness, nutrition, overall well-being and return to work refreshed with renewed energy and a clearer state of mind. The main symptoms of chronic stress are lack of concentration, irritability, migraine, headaches, anxiety and general fatigue. Our Anti Stress Package is focused on the combination of healthy eating, body-mind activities, natural, and evidence-based remedies with proven results intended to address a person’s physical, emotional, spiritual growth and intellectual health. This retreat offers a complete stress management program for the busy executives who need to find time to release all the tensions that have accumulated in the body and mind, and allow them to return to work refreshed with renewed energy and a clearer state of mind.Â
Reduce chronic stress levels accumulated in the body and identify situations contributing to raising them, with the aim of reducing adverse symptoms such as fatigue, insomnia, anxiety and irritability. All this contributes to restoring optimum levels of health and energy. Identify how the body and mind react to stressful situations and learn to manage them more effectively, by acquiring new lifestyle habits and learning how to maintain the balanced state obtained over time.
BENEFITS
- Increases Productivity
- Improves Sleep
- Reduces Irritability
- Reduces Anxiety
- Reduces Depression
- Improved Interpersonal Relationships
- Improve Brain Function
- Improve Memory
Package Includes
- Free Transportation To & From The Camp
- Full Board Accommodation
- Body Components Analysis With Advanced InBody Device
- Healthy Meal Plan
- Medical Advice And Nutrition Guidelines
- Complete Health Check Up
- 2x Full Body Massage
- 1x Swedish Massage
- 1x Aroma Massage
- 1x Hot Stone Massage
- 1x Cold Chamber Session
- Free Use Of All Wellness Facilities (Sauna, Steam Bath, Jacuzzi, Pool)
- Morning Walk
- Stress Reduction Exercises
- Group Workouts
- Gym Training
Note: 2 spa session maximum per day
- Free Transportation To & From The Camp
- Full Board Accommodation
- Body Components Analysis With Advanced InBody Device
- Healthy Meal Plan
- Medical Advice And Nutrition Guidelines
- Complete Health Check Up
- 4x Full Body Massage
- 2x Swedish Massage
- 1x Aroma Massage
- 1x Hot Stone Massage
- 2x Cold Chamber Session
- Free Use Of All Wellness Facilities (Sauna, Steam Bath, Jacuzzi, Pool)
- Morning Walk
- Stress Reduction Exercises
- Group Workouts
- Gym Training
Note: 2 spa session maximum per day
- Free Transportation To & From The Camp
- Full Board Accommodation
- Body Components Analysis With Advanced InBody Device
- Healthy Meal Plan
- Medical Advice And Nutrition Guidelines
- Complete Health Check Up
- Therapy Planning
- 6x Full Body Massage
- 3x Swedish Massage
- 3x Aroma Massage
- 3x Hot Stone Massage
- 3x Cold Chamber Session
- Free Use Of All Wellness Facilities (Sauna, Steam Bath, Jacuzzi, Pool)
- Morning Walk
- Stress Reduction Exercises
- Group Workouts
- Gym Training
Note: 2 spa session maximum per day
