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WEIGHT LOSS CAMP
Your days at La Viena are inspiring, motivating and proven to get long-lasting results! Our weight loss camp concentrate on helping campers turn bad fitness and eating habits into good choices, so you can expect to see healthy, delicious meals that are low in fat and calories and high in taste. We combine expertise in nutrition, fitness and behavior to help you attain goals you never dreamed of reaching. You will lose weight, gain lifelong friends and be rewarded in the most fulfilling ways imaginable. Depending on your goals and time frame, we offer week-long or multi-week weight loss camps tailored to suit your needs.
What to expect?
At our Weight Loss Camp, you can expect a comprehensive, supportive, and enjoyable experience designed to help you achieve sustainable weight loss and improve your overall well-being. Here's what to expect during your stay
- Personalized Approach: Our expert team will work closely with you to create a personalized plan that meets your unique needs and goals. You’ll receive a thorough assessment, including a body composition analysis, to ensure your program is tailored to your specific requirements.
- Nutrition Guidance: Our Nutrition Expert will help you develop a customized meal plan with delicious, nutrient-dense, and satisfying meals designed to promote weight loss and support your health goals. You’ll also have access to nutritional education sessions to help you maintain your new eating habits at home.
- Varied Fitness Activities: Our daily fitness classes cater to all levels and include a mix of activities, such as yoga, Pilates, HIIT, strength training, aqua aerobics.Our experienced trainers will provide guidance and support to help you get the most out of your workouts and develop a lifelong love for fitness.
- Mindfulness and Stress Management: Learn techniques to manage stress, improve self-awareness, and maintain a positive mindset throughout your weight loss journey. Participate in workshops, guided meditations, and group support sessions to enhance your emotional well-being.
- Ongoing Support: Our dedicated team will provide continuous encouragement and motivation to help you stay on track and make lasting changes. You’ll have access to one-on-one consultations, progress tracking, and helpful resources to ensure your success both during and after your stay.
- Accommodation: Enjoy comfortable, well-appointed accommodations in a serene environment that promotes relaxation and rejuvenation. Our resort features beautiful surroundings, comfortable amenities, and top-notch service to ensure a pleasant and memorable stay.
- Resort Facilities: Take advantage of our resort’s extensive facilities, including swimming pools, a fully-equipped gym, spa, and various recreational areas. Relax and unwind in your free time, or participate in additional activities and workshops offered at the resort.
- Community Atmosphere: Connect with like-minded individuals who share similar goals and experiences. The supportive and friendly environment at our Weight Loss Camp fosters camaraderie and accountability, making your journey more enjoyable and rewarding.
By joining our Weight Loss Camp, you’ll be taking the first step towards a healthier, happier, and more vibrant version of yourself. Our comprehensive program and dedicated team will provide you with the tools, knowledge, and support you need to achieve lasting weight loss success.
Benefits of our Weight Loss Camp
Our Weight Loss Camp offers a wide range of benefits that can lead to lasting lifestyle changes and improved overall well-being. Here are some key benefits you can expect from participating in our program:
- Sustainable Weight Loss: Our personalized approach, combining nutrition, exercise, and mindfulness, helps you achieve long-term weight loss success while enjoying a healthier lifestyle.
- Improved Fitness: Participate in diverse fitness activities designed to help you increase strength, flexibility, and cardiovascular health. Our experienced trainers will guide you in developing an effective fitness routine that suits your preferences and abilities.
- Enhanced Nutrition Knowledge: Learn about the importance of proper nutrition and how to create balanced, nourishing meal plans. Our Nutrition Expert will provide valuable insights and resources to help you maintain healthy eating habits even after you leave the camp.
- Stress Reduction & Emotional Well-being: Develop mindfulness and stress management techniques to support your weight loss journey and overall emotional health. By learning to manage stress effectively, you’ll be better equipped to handle challenges and maintain a positive mindset.
- Motivation & Accountability: Our supportive and dedicated team will provide ongoing encouragement, guidance, and motivation to help you stay on track and achieve your goals. The camaraderie and accountability within our weight loss camp community further enhance your commitment to lasting change.
- Increased Self-confidence: Experience the boost in self-esteem and confidence that comes from achieving your weight loss goals, improving your fitness, and taking control of your health.
- Rest & Relaxation: Enjoy comfortable accommodations and resort facilities in a serene and rejuvenating environment. Our weight loss camp provides the perfect setting to unwind, restore, and focus on your well-being.
- Lifelong Skills & Habits: Our program equips you with the knowledge, tools, and strategies to maintain your weight loss and healthy lifestyle long after the camp ends. You’ll leave with a newfound understanding of how to make conscious, healthy choices in your daily life.
- By attending our Weight Loss Camp, you’ll not only achieve your desired weight loss goals but also enhance your overall quality of life through improved fitness, nutrition, stress management, and self-confidence.
Daily Schedule & Activities
At our Weight Loss Camp, we've designed a well-rounded daily schedule filled with activities to support your weight loss journey and overall well-being. While the specific schedule may vary slightly depending on weather, guest preferences, and other factors, here's an example of what a typical day might look like:
Package Includes
Measurements
Body components analysis with advanced InBody device upon arrival and recheck before departure
Fuel Your Body for Optimal Health
Personalized meal plans created by our Nutrition Expert
Unleash Your Inner Athlete
Daily fitness classes, such as Yoga, Pilates, Aquagymnastics and Strength Training
Maximize Your Potential
One-on-one consultations with our experienced trainers
Nutritional education
Our expert nutritionists provide personalized guidance on healthy eating habits and work with our guests to create customized meal plans
Progress tracking
use advanced fitness tracking technology to monitor our guests' progress
Sport & entertainment activities during the camp
The Ultimate in Health and Wellness
Hotel full board accommodation with 24h medical & fitness supervision by our experts